1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open wod 12.5

March 22, 2012

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

AMRAP in 7 minutes of:

3 Thrusters (100/65#)
3 Chest to bar pullups
6 Thrusters
6 Chest to bar pullups
9 Thrusters
9 Chest to bar pullups
12 Thrusters
12 Chest to bar pullups
etc.
etc.

Masters 55+ use (90 / 55#)

Thruster = front squat + press
Depth on the squat and full extension at the top of the press are crucial.
Chest must touch the bar on the pullups.
We will “no rep” all attempts that do not meet the standards.
games.crossfit.com

About the Author
  1. Anonymous Reply

    0530 kicked this WOD down the street!!!

Leave a Reply

*

captcha

Please enter the CAPTCHA text