1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open WOD 12.3

March 08, 2012

AMRAP in 18 minutes of:

15 box jumps (24″/20″)
12 push press (115#/75#)
9 toes to bar

Masters 55+
15 box jumps or step ups 20″
12 push press (95#/55#)
9 toes to bar

Push press or jerk as long as the bar begins in the front rack position.

About the Author
  1. Anonymous Reply

    I was kipping like a salmon on a spawning run. Wish I had worked harder on toes to bar. Onward to next week my friends! John

Leave a Reply

*

captcha

Please enter the CAPTCHA text