1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open WOD 11.3

December 09, 2014

Open Workout 11.3
AMRAP in 5 minutes of:
1 Squat Clean 165/110#
1 Jerk 165/110#

REST 10 minutes

3 rounds for time of:
15 Calorie Row
30 Push Press 75/45#

A throwback to 2011

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