1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Week #1!! Thursday @7 and Friday @6!

February 19, 2018

CrossFit Pampa – CrossFit

Strict Press + Split Jerk

1 Strict Press

5 Split Jerks

Khalipa’s Lunchtime WOD (Time)

For time with 115/75#:

10 Shoulder Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Jerks

35 Back Squats

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