1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Test

January 11, 2016

CrossFit Pampa – CrossFit

The Open signups begin Thursday!

Open Test (AMRAP – Reps)

20 minute AMRAP:

50 Wall Ball Shots 20/14#

50 Double-Unders

40 Box Jumps 24/20″

40 Toes-to-Bar

30 CTB Pull-ups

30 Burpees

20 Cleans 145/100#

20 Jerks 145/100#

10 Snatches 145/100#

10 Muscle-Ups

comp: Metcon (Weight)

Voluntary WOD

3 Rounds for Quality:

30 One arm dumbbell shoulder press (15R + 15L)

15 GHD Sit-ups

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