1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Prep – Testers

February 01, 2017

CrossFit Pampa – CrossFit

0-6: Metcon (AMRAP – Reps)

6 rounds for max reps:

:30 seconds on / :30 seconds off

Wall Ball Shots

16-24: Metcon (AMRAP – Reps)

4 Rounds:

In 1 minute complete:

8 Bar-facing Burpees

Max rep shoulder-to-overhead 115/75#

Rest 1 minute
Record total S2OH reps.

Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

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