January 11, 2017
0
Announcements
Saturday CrossFit! 10am-12pm
CrossFit Pampa – CrossFit
Deadlift (Max reps in 1 minute. 225/135#)
Toes-to-Bar Challenge (AMRAP – Rounds)
6 minute AMRAP:
6 unbroken toes-to-bar
Handstand Push-ups (3 sets of max reps. )
If you can do more than 20, add a deficit. Record your best set.