1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Prep – Test Day

January 11, 2017

Announcements

Saturday CrossFit! 10am-12pm

CrossFit Pampa – CrossFit

Deadlift (Max reps in 1 minute. 225/135#)

Toes-to-Bar Challenge (AMRAP – Rounds)

6 minute AMRAP:

6 unbroken toes-to-bar

Handstand Push-ups (3 sets of max reps. )

If you can do more than 20, add a deficit. Record your best set.

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