CrossFit Pampa – CrossFit
20-32: Metcon (AMRAP – Reps)
EMOM 12 of:
:30s Max rep bodyweight back squat
:30s Max rep box jumps 24/20″
0-10: Max Height Box Jump (Distance)
Max Height Box Jump
Muscle-up Practice (No Measure)
10 minutes of muscle-up practice and progressions.
All bar muscle-up skills, drills, and practice.