Open Prep – Jump, squat, bar muscle-up

CrossFit Pampa – CrossFit

20-32: Metcon (AMRAP – Reps)

EMOM 12 of:

:30s Max rep bodyweight back squat

:30s REST

:30s Max rep box jumps 24/20″

:30s REST

0-10: Max Height Box Jump (Distance)

Max Height Box Jump

Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.
All bar muscle-up skills, drills, and practice.