1800 N. Hobart
Pampa TX, 79065

Open Prep – Jump, squat, bar muscle-up

January 25, 2017

CrossFit Pampa – CrossFit

20-32: Metcon (AMRAP – Reps)

EMOM 12 of:

:30s Max rep bodyweight back squat

:30s REST

:30s Max rep box jumps 24/20″

:30s REST

0-10: Max Height Box Jump (Distance)

Max Height Box Jump

Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.
All bar muscle-up skills, drills, and practice.

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