January 25, 2017
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CrossFit Pampa – CrossFit
20-32: Metcon (AMRAP – Reps)
EMOM 12 of:
:30s Max rep bodyweight back squat
:30s REST
:30s Max rep box jumps 24/20″
:30s REST
0-10: Max Height Box Jump (Distance)
Max Height Box Jump
Muscle-up Practice (No Measure)
10 minutes of muscle-up practice and progressions.
All bar muscle-up skills, drills, and practice.