Open Prep in Perryton tomorrow at 12!! Come compete!

CrossFit Pampa – CrossFit

Handstand Walk (Distance)

in 6 minutes find your longest HS Walk

Metcon (Time)

30 Box Jumps (24/20)

5 Handstand Push-Ups

20 Pull-Ups

10 Handstand Push-Ups

10 Ring Dips

20 HSPU

10 Ring Dips

10 HSPU

20 Pull-Ups

5 HSPU

30 Box Jumps (24/20)
20 Minute Time Cap