February 07, 2019
0
CrossFit Pampa – CrossFit
Handstand Walk (Distance)
in 6 minutes find your longest HS Walk
Metcon (Time)
30 Box Jumps (24/20)
5 Handstand Push-Ups
20 Pull-Ups
10 Handstand Push-Ups
10 Ring Dips
20 HSPU
10 Ring Dips
10 HSPU
20 Pull-Ups
5 HSPU
30 Box Jumps (24/20)
20 Minute Time Cap
