1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Prep Day!

March 06, 2019

CrossFit Pampa – CrossFit

Strict Pull-Ups (5XMaxReps, Rest 90 seconds between attempts)

Record your smallest set.

If you can’t do at least 3 unbroken Strict, use bands.

Metcon (AMRAP – Reps)

EMOM20:

Even – Movement #1

Odd – Movement #2

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