1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Prep – All things dumbbell

February 08, 2017

CrossFit Pampa – CrossFit

Single-arm dumbbell snatch (5RM)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

With a partner, one work, one rest:

24 ft. Farmers Carry w/ a deadlift every 6 ft.

10 Toes-to-Bar

24 ft. Farmers Carry w/ a deadlift every 6 ft.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

With a partner, one work, one rest:

5 Shoulder-to-overhead

20 ft. double overhead walk

20 ft. farmers carry

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

With a partner, one work, one rest:

20 ft. double overhead walking lunge

10 Sit-ups

20 ft. double overhead walking lunge

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