1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Prep – 9 days away!

February 15, 2017

CrossFit Pampa – CrossFit

Snatch (15 min to find a 1RM)

20-22: Metcon (AMRAP – Reps)

Decrease the weight by 20% then…

2 min max reps snatch

30-40: Metcon (AMRAP – Rounds and Reps)

Death by:

2 Pull-ups

2 Toes-to-bar

4 Pull-ups

4 Toes-to-bar

6 Pull-ups

6 Toes-to-bar

etc
RX+ Chest-to-bar pull-ups

Soooo…

1 min to complete 2 Pull-ups and 2 T2B

1 min to complete 4 Pull-ups and 4 T2B

etc until you cannot complete the reps within the minute.

cash: Metcon (No Measure)

20 Box Step-ups

40 Glute Ham Raises


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