1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Prep

January 29, 2019

CrossFit Pampa – CrossFit

Shoulder Press (10 Minutes to find 3RM.)

Metcon (AMRAP – Reps)

AMRAP15:

50/42 Cal. Bike

40 Toes to Bar

30 Bar Facing Burpees

20 Overhead Squats (115/80)

10 Ring Muscle-Ups
62/50 Cal Airdyne

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