1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Movement Prep!

February 27, 2019

CrossFit Pampa – CrossFit

Squat Clean/Front Squat Complex

1 Squat Clean-2 Front Squats-1 Hang Squat Clean
12 Minutes to find a heavy single.

Metcon (AMRAP – Reps)

EMOM20:

Movement #1

Movement #2

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