April 04, 2018
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CrossFit Pampa – CrossFit
Single-arm dumbbell shoulder press (1 set = both arms)
Karen’s Step-Sister (Time)
150 Wall Ball Shots (20/14)
Every time you drop the ball perform 10 knees to elbows.
150 Wall Ball Shots (20/14)
Every time you drop the ball perform 10 knees to elbows.