1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Gym tomorrow!! We’ll be doing little B-Rads workout!!

April 04, 2018

CrossFit Pampa – CrossFit

Single-arm dumbbell shoulder press (1 set = both arms)

Karen’s Step-Sister (Time)

150 Wall Ball Shots (20/14)

Every time you drop the ball perform 10 knees to elbows.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text