1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Gym! No swim wod today.

August 20, 2016

CrossFit Pampa – CrossFit

0-15: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

8 Front Squats 185/125#

16 Strict Pull-ups
No racks! Unless necessary.

20-24: Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP:

10 Shoulder Press 95/65#

10/8 Calorie Row

29-33: Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP:

8 Push Press 95/65#

8 Box Jump Overs 24/20″

Metcon (AMRAP – Reps)

Teams of 2:

15 minute AMRAP:

150 reps of

Either Wall Ball Shots OR Burpees.

Max rep burpee pull-ups until end of time.
One person working, one resting.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text