August 20, 2016
0
CrossFit Pampa – CrossFit
0-15: Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
8 Front Squats 185/125#
16 Strict Pull-ups
No racks! Unless necessary.
20-24: Metcon (AMRAP – Rounds and Reps)
4 minute AMRAP:
10 Shoulder Press 95/65#
10/8 Calorie Row
29-33: Metcon (AMRAP – Rounds and Reps)
4 minute AMRAP:
8 Push Press 95/65#
8 Box Jump Overs 24/20″
Metcon (AMRAP – Reps)
Teams of 2:
15 minute AMRAP:
150 reps of
Either Wall Ball Shots OR Burpees.
Max rep burpee pull-ups until end of time.
One person working, one resting.
