1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Gym at 4:30!!

May 09, 2019

CrossFit Pampa – CrossFit

Bench Press (12 minutes to work up to a heavy triple)

Khalipa’s Lunchtime WOD (Time)

For time with 115/75#:

10 Shoulder Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Jerks

35 Back Squats

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