Open Gym!!

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP20:

W/a Partner

80 KB Swings (1.5/1)

80 Box Jump Overs

80 WallBall Shots

80 Cal Row or Bike
E2MOM 8 Burpees each.

One working one resting.