1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Gym

March 30, 2018

CrossFit Pampa – CrossFit

Clean (1 RM)

Metcon (5 Rounds for reps)

5 – 5 Minute AMRAPs

400M Run

10 Power Cleans (153/95)

Max Rep Pull-Ups
120 Second Rest

90 Second Rest

60 Second Rest

30 Second Rest

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