1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Open Gym

October 27, 2017

CrossFit Pampa – CrossFit

Metcon (3 Rounds for reps)

3 5-minute rounds for max reps:

0:00 – 2:00 Run 400m + max rep Double Unders

2:00 – 3:00 dumbbell push jerks 35/20#

3:00 – 4:00 Pull-ups

4:00 – 5:00 dumbbell hang squat clans 35/20#

REST 5 minutes

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