May 22, 2020
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
AMRAP10:
10 Squat Cleans (135/85)
10 Squat Cleans (145/95)
10 Squat Cleans (155/105)
10 Squat Cleans (165/115)
10 Squat Cleans (175/125)
Max Squat Cleans (185/135)
Score is total squat cleans
Metcon (Time)
9-6-3
Squat Cleans (165/115)
Strict Ring Dips
Rx+ Ring Muscle-Ups
