1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

OOps I did it again

May 22, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP10:

10 Squat Cleans (135/85)

10 Squat Cleans (145/95)

10 Squat Cleans (155/105)

10 Squat Cleans (165/115)

10 Squat Cleans (175/125)

Max Squat Cleans (185/135)
Score is total squat cleans

Metcon (Time)

9-6-3

Squat Cleans (165/115)

Strict Ring Dips
Rx+ Ring Muscle-Ups

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