CrossFit Pampa – CrossFit
What did the snail say while riding on the turtle’s back?
Metcon (AMRAP – Rounds and Reps)
Inspired by CFNE
On the 2 minute for 20 minutes:
5 Push Press 115/75#
Rounds: How many rounds did you successfully complete?
Reps: Max rep Muscle-ups on the last round, how many? (tie-breaker)