1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

On the 2’s

July 07, 2015

CrossFit Pampa – CrossFit

What did the snail say while riding on the turtle’s back?

Metcon (AMRAP – Rounds and Reps)

Inspired by CFNE

On the 2 minute for 20 minutes:

7 Burpees

5 Push Press 115/75#

3 Muscle-ups
Rounds: How many rounds did you successfully complete?

Reps: Max rep Muscle-ups on the last round, how many? (tie-breaker)

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