1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Oly + supplemental

December 14, 2016

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

Back Squats

:30 seconds athlete A 95/65#

:30 seconds athlete B 95/65#

1 minute REST

:30 seconds athlete A 135/95#

:30 seconds athlete B 135/95#

1 minute REST

:30 seconds athlete A 185/125#

:30 seconds athlete B 185/125#

1 minute REST

:30 seconds athlete A 225/155#

:30 seconds athlete B 225/155#

Bent Over Row (3 sets of 10)

Under-hand grip. Record heaviest set of 10.

Glute-Ham Raises (3 sets of 10)

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