CrossFit Pampa – CrossFit
Split Jerk (EMOM for 6 minutes: 1 Jerk @ 80%)
Then, increase weight EMOM for no more than 6 extra minutes. Record your heaviest single.
Skill WOD Pull-up Complex (Record total C2B pull-ups in your worst round.)
5 sets of:
Min 1: Max C2B Pull-ups to :30s
Min 2: :30s of hollow rocks
Min 3: Strict Chin-ups