1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Oly Jerks + Gymnastics Complex

September 28, 2016

CrossFit Pampa – CrossFit

Split Jerk (EMOM for 6 minutes: 1 Jerk @ 80%)

Then, increase weight EMOM for no more than 6 extra minutes. Record your heaviest single.

Skill WOD Pull-up Complex (Record total C2B pull-ups in your worst round.)

5 sets of:

Min 1: Max C2B Pull-ups to :30s

Min 2: :30s of hollow rocks

Min 3: Strict Chin-ups

Rest :90s


Jonathan

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