CrossFit Pampa – CrossFit
Back Squat (2 reps EMOM for 10 minutes.)
Try to add weight each minute. Record your heaviest double.
Metcon (AMRAP – Reps)
10 handstand step-ups
10 Kick-ups with :10s negative
Max rep kipping handstand push-ups
Rest 2 minutes between rounds. Record total reps for kipping HSPU’s