1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Oly + Gymnasty

September 07, 2016

CrossFit Pampa – CrossFit

Back Squat (2 reps EMOM for 10 minutes.)

Try to add weight each minute. Record your heaviest double.

Metcon (AMRAP – Reps)

Handstand Fun:

3 Rounds

10 handstand step-ups

Rest :20s

10 Kick-ups with :10s negative

Rest :20s

Max rep kipping handstand push-ups
Rest 2 minutes between rounds. Record total reps for kipping HSPU’s

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