1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Oly + Gymnasty

September 21, 2016

CrossFit Pampa – CrossFit

Front Squat (10-8-6-4-2)

Metcon (Time)

Ring Fun:

5 un-timed rounds of:

5 Ring rows

5 Transitions

5 Ring dips

5 Ring Kips

Rest :90 seconds

After 5 rounds, for score:

Accumulate 2:00 Ring Dip Support

How long did it take you?

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