August 24, 2016
0
CrossFit Pampa – CrossFit
0-20: Snatch Deadlift + Hang Power Snatch + Hang Snatch (Work up to a heavy single.)
3 Snatch Grip Deadlifts
2 Hang Power Snatch
1 Hang Squat Snatch
Then, take off 10-20 lbs. and complete 2 more sets.
20-40: Clean Deadlift + Hang Power Clean + Hang Clean + Jerk (Work up to a heavy single.)
3 Clean Deadlifts
2 Hang Squat Cleans
1 Jerk
Then, take off 10-20 lbs. and complete 2 more sets.
cash: Glute-Ham Raises (3 x 10 reps)
