1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Old School HPC / Burpee

August 18, 2015

CrossFit Pampa – CrossFit

Stat of the day: There are 5 shark attack deaths worldwide each year.

Clean EMOM – 9 minutes (No Measure)

EMOM 3 : Deadlift x 5

EMOM 3 : Pocket Clean x 5

EMOM 3 : Hang Clean x 5

Hang Power Clean / Burpee WOD (Time)

3 Rounds for time of:

15 Hang Power Cleans 135/95#

15 Burpees

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