1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

OHS + Wall Ball Madness

June 20, 2016

CrossFit Pampa – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 minute AMRAP:

800m Run “buy-in”

Max rep wall ball shots.

Every time you rest perform 10 pull-ups before returning to the wall balls.
Score = # of wall ball shots.

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