1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

OHS Ladder

July 10, 2014

Overhead squat: Work up to a heavy 3 

-then-
12 minute AMRAP:
10 overhead squats 65/45#
30 double-unders
10 overhead squats 95/65#
30 double-unders
10 overhead squats 115/75#
30 double unders
10 overhead squats 135/95#
30 double-unders
Max rep overhead squats 165/115#
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