1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

OHS + “Jackie”

April 25, 2013

In 10 minutes find your 1RM overhead squat

REST

“Jackie”
For time:
1000m Row
50 Thrusters (45/35#)
30 Pull-ups

Happy Birthday today to Amber Garcia!

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