1800 N. Hobart
Pampa TX, 79065


August 09, 2011

Our training grounds have no ellipticals. Sometimes it’s warm, sometimes it’s cold, but we never make excuses and we simply expect results.

Strength: back squat revisited 3×5

For time:
50 overhead squats (115/85#)
100 double unders
50 ring rows

Also, congratulations to Jennifer Hampton for stringing together 5 kipping pullups in a row!
We also had Colleen complete her first prescribed workout yesterday!
Way to go girls!

About the Author

Leave a Reply



Please enter the CAPTCHA text