1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

OHS 1RM!

June 21, 2010

BEAST
INTERMEDIATE
Max Overhead Squat. Find your 1RM. Warm up really well then start adding weight. Once you miss twice, you’re done.

NEWBIE
Play with Overhead Squat. Practice form, get your depth, work on shoulder flexibility.

For a quick video review of the OHS refer to the June 9th post.

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