1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Nutrition Challenge start tomorrow!!

April 29, 2018

CrossFit Pampa – CrossFit

Clean (5-5-5-5-5-5-5)

AMRAP8

Weight schemes will be on the whiteboard

Metcon (Time)

5 Minute Handstand Hold:

Accumulate 5 minutes against the wall. Each time you come off of the wall, perform 10 Front Squats. (135/95)
Scale with a 10 minute push-up hold.

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