Nutrition Challenge start tomorrow!!

CrossFit Pampa – CrossFit

Clean (5-5-5-5-5-5-5)

AMRAP8

Weight schemes will be on the whiteboard

Metcon (Time)

5 Minute Handstand Hold:

Accumulate 5 minutes against the wall. Each time you come off of the wall, perform 10 Front Squats. (135/95)
Scale with a 10 minute push-up hold.