April 29, 2018
0
CrossFit Pampa – CrossFit
Clean (5-5-5-5-5-5-5)
AMRAP8
Weight schemes will be on the whiteboard
Metcon (Time)
5 Minute Handstand Hold:
Accumulate 5 minutes against the wall. Each time you come off of the wall, perform 10 Front Squats. (135/95)
Scale with a 10 minute push-up hold.
