1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Nutrition challenge details will be released next week!

April 09, 2018

CrossFit Pampa – CrossFit

Metcon (No Measure)

Handstand Walk Progression: 15 Minutes

Bear Crawl

Wheelbarrow

High Wheelbarrow

Assisted HSW

Handstand Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

200ft. Bear Hug Carry

10 SDHP (75/55)

10 GHDs

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