Nutrition Challenge details drop today!!

CrossFit Pampa – CrossFit

Warm-up

RomWOD

Metcon (Time)

2 Rounds for Time:

200M Farmers Carry

40 Shoulder to Overhead (1.5/1)

200M WB Run

40 Wall Ball Shots (20/14)
Shoulder to Overhead is 20 with the right arm and 20 with the left.

Split Jerk

6 sets of 3. Same weight across all sets. Take from the ground if possible.