April 25, 2018
0
CrossFit Pampa – CrossFit
Warm-up
RomWOD
Metcon (Time)
2 Rounds for Time:
200M Farmers Carry
40 Shoulder to Overhead (1.5/1)
200M WB Run
40 Wall Ball Shots (20/14)
Shoulder to Overhead is 20 with the right arm and 20 with the left.
Split Jerk
6 sets of 3. Same weight across all sets. Take from the ground if possible.
