1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Number 2

September 05, 2013
We are back to our normal schedule and programming. Let’s get to work and get better today. 

Complete as many rounds as possible in 7 minutes of:

7 pull-ups
7 hand release push-ups
70m sprint with a bumper plate 45/25#
Rest 3 minutes
7 minute AMRAP:
7 kettlebell swings
7 grasshoppers
70m sprint with a bumper plate 45/25#
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