1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Not Today Satan

June 02, 2020

CrossFit Pampa – CrossFit

Warm-up

Tabata: :20 on :10 8 rounds for each

Hollow Rocks

Push-Ups

Superman Hold

Groiners

Metcon (AMRAP – Rounds and Reps)

AMRAP16:

12 Devils Press (50/35)

3 Rope Climbs

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