1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

No open gym tomorrow! First Wod of 2020

January 02, 2020

CrossFit Pampa – CrossFit

Snatch Complex (15 Minutes for a heavy single. )

1 Snatch+

1 Hang Snatch+

2 Overhead Squats

Metcon (Time)

“Handball”

For time:

30 HSPUS

20 KBs

20 HSPUs

35 KBs

10 HSPUs

50 KBs

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