1800 N. Hobart
Pampa TX, 79065

No Open Gym tomorrow. FallOut in the Falls!!

May 10, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

FallOut in the Falls Event 3: (Kinda)

30 Sit-Ups

30Ft Bear Crawl

30 DB Hang Cleans (50/35)

30Ft Bear Crawl

30 S2O (right)

30Ft Bear Crawl

30 S20 (left)
Bear Crawl with DBs.

15 Minute time cap

Metcon (Time)

3 Rounds of:

800M Run

1 minute rest

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