May 09, 2018
0
CrossFit Pampa – CrossFit
Back Squat
Go a little heavier than last week.
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
20 Medball Cleans (30/20)
15 Push-Ups
20 Wall Ball Shots (30/20)
15 Push-Ups
Go a little heavier than last week.
AMRAP10:
20 Medball Cleans (30/20)
15 Push-Ups
20 Wall Ball Shots (30/20)
15 Push-Ups