No Open Gym This Saturday (FallOut in the Falls)

CrossFit Pampa – CrossFit

Back Squat

Go a little heavier than last week.

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

20 Medball Cleans (30/20)

15 Push-Ups

20 Wall Ball Shots (30/20)

15 Push-Ups

RomWOD