April 15, 2019
0
CrossFit Pampa – CrossFit
Deadlift (5X5@70%)
Metcon (Time)
W/A Partner:
800M Run
80 DB Get-Up Sit-Ups (50/35)
800M Run
While one partner performs DB Get-Ups, the other holds the top of a deadlift (225/155). Partners must be working at the same time.
20 Min. Cap