No Grips About It

CrossFit Pampa – CrossFit

Deadlift (5X5@70%)

Metcon (Time)

W/A Partner:

800M Run

80 DB Get-Up Sit-Ups (50/35)

800M Run
While one partner performs DB Get-Ups, the other holds the top of a deadlift (225/155). Partners must be working at the same time.

20 Min. Cap