October 30, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
In Teams of 3:
Row 270 Calories
Switch every 30 Cals.
The other two partners must be performing a dead hang and a deadlift hold (225/155).
In Teams of 3:
Row 270 Calories
Switch every 30 Cals.
The other two partners must be performing a dead hang and a deadlift hold (225/155).