1800 N. Hobart
Pampa TX, 79065

No 5:15pm today, only 5am. Halloween Partner Comp/Party Thursday night at 5:30!

October 30, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

In Teams of 3:

Row 270 Calories

Switch every 30 Cals.
The other two partners must be performing a dead hang and a deadlift hold (225/155).

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