1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Nirvana

September 19, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

3 rounds for time of:

7 dumbbell hang squat cleans

7 muscle-ups

7 dumbbell hang squat cleans

1 suicide sprint

1 minute REST
Choose your dumbbell weight. Make it heavy and fast!

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