November 17, 2019
0
CrossFit Pampa – CrossFit
Front Squat (6X2 @ 80% of 1RM)
Dumbbell Bench Press (6X10 Heavy)
Perform 1 set of squats and bench in a 2:30 second window.
Metcon (Time)
21 Wall Ball Shots (30/20)
18 Clusters (95/65)
15 Wall Ball Shots (30/20)
12 Clusters (115/85)
9 Wall Ball Shots (30/20)
6 Clusters (135/95)
14 Min. Cap