New Strength Cycle Starts Today!!

CrossFit Pampa – CrossFit

Front Squat (6X2 @ 80% of 1RM)

Dumbbell Bench Press (6X10 Heavy)

Perform 1 set of squats and bench in a 2:30 second window.

Metcon (Time)

21 Wall Ball Shots (30/20)

18 Clusters (95/65)

15 Wall Ball Shots (30/20)

12 Clusters (115/85)

9 Wall Ball Shots (30/20)

6 Clusters (135/95)
14 Min. Cap