1800 N. Hobart
Pampa TX, 79065

New Graduates!

August 20, 2010

Another new batch of graduates with freaky improvements in performance and range of motion!

Crushing It

New gear from my workout partner GC. Thanks brother!


50-40-30-20-10 reps for time of:

Double Unders

And….See I told you they were cool! Even McConaughey rocks them!

About the Author
  1. Paradox Strength and Conditioning Reply

    DH: 9:20 (5-4-3-2-1 DU's)
    GC: 9:26
    WG: 9:03 (40-30-20-10 / step ups)

Leave a Reply



Please enter the CAPTCHA text