June 10, 2016
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Announcements
Summer Schedule Change: There will be no 9am class beginning Monday, June 13th until July 22nd. Strength and Conditioning Camp for PISD girls begins Monday.
CrossFit Pampa – CrossFit
Metcon (Time)
21-15-9 reps of:
Box Jumps 20/16″
Pull-ups
12-9-6 reps of:
Box Jumps 24/20″
Chest-to-bar pullups
9-6-3 reps of:
Box Jumps 30/24″
Muscle-ups