Box Jumps / Pullups / Miscle-ups

Announcements

Summer Schedule Change: There will be no 9am class beginning Monday, June 13th until July 22nd. Strength and Conditioning Camp for PISD girls begins Monday.

CrossFit Pampa – CrossFit

Metcon (Time)

21-15-9 reps of:

Box Jumps 20/16″

Pull-ups

12-9-6 reps of:

Box Jumps 24/20″

Chest-to-bar pullups

9-6-3 reps of:

Box Jumps 30/24″

Muscle-ups