1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Nasty Girls”

February 16, 2015

3 Rounds for time:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135/95#

We just did hang power cleans on Friday and now we are doing them again today? Yes, and that’s okay. Sometimes constantly varied means hitting a movement or muscle group that you just hit.

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