1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Nancy”

May 22, 2014

5 rounds for time:

400m run
15 overhead squats (95/65#)
The 3rd straight “girls” workout for the week. How many pr’s have we seen this week? When we do a workout like today’s wod, it’s all about overhead squat. Everything we do in warmup and workout prep should prepare us for success in the movements. Use today to get better at both you running and overhead squat. 

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