September 16, 2014
0
40 minute AMRAP of:
5k run/row “buy-in”
then rounds of:
5 deadlifts 275/185#
10 over-the-bar burpees
15 GHD sit-ups
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
#MychelleLeeFranklin
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
40 minute AMRAP of:
5k run/row “buy-in”
then rounds of:
5 deadlifts 275/185#
10 over-the-bar burpees
15 GHD sit-ups
CrossFit Pampa
© All Rights Reserved