1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

#MychelleLeeFranklin

September 16, 2014

40 minute AMRAP of:

5k run/row “buy-in”

then rounds of:
5 deadlifts 275/185#
10 over-the-bar burpees
15 GHD sit-ups

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